Does Zumba Fitness Really Work?
Zumba Fitness is a series of workout videos that provides easy to follow step by step latin dance routines which aims to provide a total body workout for men and women. The program intends to help individuals burn more fat, sculpt and tone the body while having fun at the same time. The Zumba Fitness was developed by Beto Perez, a celebrity fitness trainer in Colombia. Each Zumba Fitness package includes: Beginners/Principiantes DVD which provides a workout routine for starters, Advanced/Avanzado DVD which teaches routines for a total body workout. Uses salsa, Soca, meringue and flamenco rhythms, Power/Rapido DVD which uses famous latin hits as your music and Abs, Buns, and Thighs/ Abdominales, Gluteos y Pierna DVD which can help you tone problem areas.