Does Zone Pilates Really Work?
From the comfort of home, you can engage in an exercise regiment that hits all the right zones, with Zone Pilates. With this system, Pilates becomes so much easier to do and is more effective. This is a workout that is elegant at the same time, effective they say. With Zone Pilates the core or powerhouse muscles are shaped and firmed. With Zone Pilates three body zones are targeted. First, there is the arms and shoulders where strength is added without bulk. The second zone is the abdomen where flab is taken away and the stomach is toned. The core muscles are strengthened even at the deepest level. The third zone is the thighs and buns which will be become long, lean and sleek in appearance and the buns will be firm and rounded.