Does Yoga Booty Ballet Really Work?
Yoga Booty Ballet is an approach to weight loss and body sculpting that combines elements of yoga, booty sculpting and cardio dance. The benefit of this workout is its focus on the abdomen and booty, they say. According to them, this fun routine makes you forget that you are exercising. The program was designed by two fitness experts, Gillian Marloth and Teigh McDonough. Women dance, sweat, slim down and feel great, they say. This is a fat melting cardio workout, they say, that women can do and enjoy. There are five workouts in this system. Light & Easy applies ballet basics. Cardio Cabaret uses party moves for fat burning. Go-Go are leg and booty sculpting ballet moves for the butt, hips and thighs. Latin Flavors are sexy moves to shrink your waistline, tighten abs and melt love handles. And Body Sculpting tightens, sculpts, and tones muscles.