Does Turbo Jam Really Work?

The Turbo Jam is an exercise workout program with Charlene Johnson.  This regimen utilizes kickboxing, body sculpting, and fun and enjoyable dance music.  The website says that studies have shown that with this workout, you can burn over 700 calories in just one 45-minute Turbo Jam workout.  The studies, they say, point out that this is twice as effective as walking, jogging, yoga, Pilates, and even circuit training.  Included in this workout is what they call Charlene’s “Elite 11” signature moves.  These are moves which are supposed to target the core and abs, and guarantee serious turbocharged results, they say.  The moves are inspired by dance and martial arts movements, each of which targets a specific muscle group or body part.  The result, they say, is that one gets a great body, at the same time enjoys overall balance and core strength, they say.

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