Does Tai Cheng Really Work?
As people get older, a lot of energy decreases and strength diminishes over the years. Today’s fast-paced life requires people to have more agility, vitality and mobility. Tai Cheng is a 90-day program that claims to help individuals feel younger within just three months. This product from fitness company Beachbody also promises to reduce stiffness and pain felt by the body, enhance one’s strength, improve balance, and energize body motion. This workout regimen is said to be easy to follow and master at the same time. Dr. Mark Cheng, the creator of Tai Cheng, is introduced as a recognized master in martial arts with over 20 years of experience. The Tai Cheng Base Kit consists of 12 workout activities containing the most necessary Tai Chi movements, tape measure, calendar, food plan and a starter guide.