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Does Tabata Really Work?

Everybody wants to have a sexy and strong body but one of the biggest obstacles that prevent a lot of people from achieving this is how time consuming and difficult most workouts available can be. If you are looking for a workout that is effective and will not take up too much of your time then Tabata just might be the program for you. The manufacturer claims that Tabata will allow you to get a fat burning, muscle building workout in a time frame that is significantly shorter compared to conventional methods. The Tabata DVD set contains 15 workouts that are based off the principle of doing 20 seconds of intense exercise and 10 seconds of rest for 8 rounds. Despite these workouts lasting only 4 minutes, the manufacturer promises that you will burn as much calories as an hour of light to moderate cardio, allowing you to burn a lot of excess fat in just a very short period of time.

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