Does Rockin Body Really Work?
Rockin Body claims that with this workout program a person can burn up to 1000 calories an hour. They describe the program as “revolutionary” and say that it was created by Shaun T, who also is behind Hip Hop Abs. According to them, Hip Hop Abs has helped millions of people to get flat abs without having to do a single sit-up or crunch, and they therefore extrapolate from that to promise that Rockin Body is a different program that will help people to burn fat off on one’s entire body. To make the workout more enjoyable, they say that popular songs like “Holiday,” “I will Survive,” “I Love Rock and Roll” and more are included in the workout. The movements, they promise, will make a person feel like they are performing in one of Shaun T’s rock concerts. They add that the routines are easy to learn because of technique that Shaun uses which they call Mark It and Move It. Rockin Body is comprised of seven workouts that are available on two DVDs.