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Does Richard Simmons Project HOPE Really Work?

If you want to lose weight and get healthy, then Richard Simmons Project HOPE is an exercise and diet plan that promises to finally achieve the results you desire. Created by well-known fitness expert Richard Simmons, Project HOPE includes 9 workouts on 3 DVDs. These exercise routines follow the Triple Training Method, which combines cardio and toning and is supposed to burn 3 times more fat than doing traditional cardio alone. This is a progressive system that advances as the user progresses through the routines. The workouts are also designed to be fun and include various types of music, including oldies, cotemporary, and some songs that Richard Simmons has written and sung himself. In addition to the workouts, Project HOPE includes an electronic Food Mover. Richard Simmons has long advocated controlling portions instead of counting calories and the Food Mover is intended to make that more convenient by allowing you to track your intake of protein, starch, fat, fruits, dairy, vegetables, and water. Richard Simmons Project HOPE is supposed to achieve results in just 90 days.

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