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Does Les Mills Pump Really Work?

The Les Mills Pump workout program is said to give users the body they want. As seen on www.trypump.com, this workout system is for people who want to lose weight and develop lean muscles without enrolling in a fitness center. The Les Mills Pump program is complemented by The Rep Effect wherein heavy weights are used alternately with lighter weights. The use of heavy weights aims to beef up the muscles while the lighter ones helps users develop lean muscles. Proponents claim that this workout system can burn calories of up to 1,000 per workout. The system contains two 5-pound and 10-pound plates, 2 safety clips, and 1 barbell. In addition, there are bonuses such as a 7-disc video fitness guide, a nutrition planner, and tape measure plus progress tracker to help users get started with their home workout.

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