Does Les Mills Combat Really Work?
Completely committing to a workout program is not an easy thing to do for many due to the hectic schedules of everyday living. However, unlike other workout programs, Les Mills Combat claims to provide noticeable results in one’s fitness with just three days worth of exercise every week. Created by the leading physical fitness company BeachBody, Les Mills Combat is said to be a workout program that combines various martial arts in order to help produce a lean and muscular body within a 60-day period. Composed of seven different workouts, Les Mills Combat is sequenced to increase intensity in order to burn up to 1,000 calories every hour. It comes available in various package kits depending on the level of difficulty: Les Mills Combat Kit, Supreme Warrior Kit, and Ultimate Warrior Kit.