Does Jenny Craig Really Work?
Jenny Craig® is a widely known weight loss program that has existed in the United States since 1985. It involves the use of a three level food-mind-body plan with the ultimate aim of helping people lose weight and remain at it. The first level in the Jenny Craig program is built around the general philosophy of making dieters gain control of healthy eating habits through balanced diets, and eating in small frequent portions, rather than total abstinence from so-called Taboo foods. The second and third levels are dedicated to teaching dieters the art of building energy levels from simple activity as well as maintain balance inner wards.