Does Gold's Gym Abs Really Work?
With Gold’s Gym Advanced Body System you can target your core and tone your upper abs, lower abs and obliques. At the same time, they say, your thighs, hamstrings and glutes are toned. According to them, the workout is fast and fun. Results, they promise, can be seen in 30 days. They attribute this to Kinetic Response. According to them the Gold’s Gym will increase resistance the more you exert force. In this way, you lose more fat the more you bend your body. This product is endorsed by pro fitness trainer Max Wettstein. The Gold’s Gym ABS has an adjustable resistance of up to 20 pounds. Aside from the equipment piece, the kit also includes a 65 cm exercise ball because they claim this is the best way to isolate your abs and protect your back. There are also three workout DVDs for the ABS core, thighs and total body. A healthy eating guide is also included.