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Does Fruit and Vegetable Diet Really Work?

A Fruit and Vegetable Diet entails the addition of recommended fruits and vegetables into a person’s diet. Dieters in this regard do not necessarily become vegetarians as the objective of this diet is not to replace meats but to include fruits and vegetables into one’s diet. It’s said that a well executed fruit and vegetable diet will help achieve weight loss, in addition to improving metabolism, digestion, and providing vitamins and minerals for proper body growth. Those who try to persuade consumers of the benefits of this type of diet cite various research results indicating that eating between five to nine servings of fruits and vegetables per day possesses an almost guaranteed effect of reduced risk to heart diseases, stomach cancer, kidney stones, type II diabetes, and the maintenance of a healthy blood pressure.

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