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Does Fluidity Fitness Really Work?

The principle behind Fluidity Fitness is to engage all of the body’s 630-plus muscles to work in integration, reshaping the entire body. Focus is on strength training to increase lean muscle mass and body metabolism to burn more fat. Michele Austin, Fluidity Fitness CEO, is certified by the American Council on Exercise. Central to the workout are the Fluidity Bar and Fluidity workout videos. The Fluidity Bar is a smaller version of a ballet bar which can be folded down for easy storage. When set up, the Fluidity Bar, designed by MIT trained engineers, provides the stability needed to do a workout for one. The Fluidity workout videos show different exercises that can be done with the use of the bar. Austin also has a series of supplements called the Fluidity Detox and Weight Loss System that help in burning fat.

Fluidity Fitness Reviews

Yes - Great
4 stars4 stars4 stars4 stars4 stars

This program works with regular use – I have had it for nearly six years and I have never folded my bar away. It stays in the basement and is my favorite exercise.

March 29th, 2013
Staten Island
0 of 0 people found this review helpful.
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No - Not good for arthritis
1 star1 star1 star1 star1 star

I couldn’t get through this program as there were too many exercises that were just not good for someone with arthritic knees. Mine are not bad enough for surgery, but bad enough that they couldn’t make it through this program.

December 4th, 2012
New Jersey
1 of 2 people found this review helpful.
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