Does Creatine Really Work?

Creatine supplements are athletic dietary supplements that are consumed to boost high-intensity sports performance. Creatine has been known to be a good source of energy since the 20th century, but these supplements have gained popularity in the early 90’s. There have also been some scientific research claiming that these supplements can stimulate muscle growth. Creatine supplements may also be used by women, though it would normally take them longer because it is harder for women to enhance muscle growth. Creatine is a type of amino acid that can be found in fish, meats, dairy products, nuts and seeds.

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