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Does Cardio Karate Really Work?

Losing weight and toning the body does not have to be stressful. That is why JB Berns’ Cardio Karate promises to help attain one’s desired weight and shape in the same way that it makes working out free from the burdens of other types of exercises. With aerobics and kickboxing combined, this kind of workout is designed to help shape up every part of the body while teaching the basics of self-defense. This program contains simple cardio exercises that aim to burn calories. As the training progresses, with added punches and kicks along with these workouts, the Cardio Karate claims to burn more fat than other types of strenuous training programs. Cardio Karate is said to be ideal for individuals who intend to have improved body strength, endurance, flexibility and balance.

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