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Does Blood Type Workout Really Work?

The Blood Type Workout kit promises to provide a full workout regimen that is custom tailored to an individual’s blood type, which is said to provide targeted results compared to generic workout programs. This product, based on biochemistry principles, claims to provide desirable results within 6 weeks of proper use. The Blood Type Workout is composed of 12 Blood Type Workout DVDs (featuring 3 discs for each blood type), one DVD for hybrid blood types, another DVD devoted to getting started. The kit also includes Animal Yoga, a work out calendar and a nutritional diet book. The Blood Type Workout comes with an inflatable resistance ball and foot pump for use during the actual work out. There are also bonus accessories like the 1lb Sand Weights and resistance bands.

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