Does Attacking Anxiety and Depression by Lucinda Bassett Really Work?
Attacking Anxiety and Depression is a series of CDs by Lucinda Bassett, founder and CEO of Midwest Center for Stress and Anxiety Inc. Her product, “Attacking Anxiety and Depression” offers through its series of CDs, life coaching to help the user to understand the dynamics of anxiety and depression, and to take charge of it. A large component of anxiety is the experience of being swept over by negative and worrisome thoughts. This product by Lucinda Bassett offers 16 sessions that break down anxiety and depression into understandable units so that the user can see this affliction in a more understandable way. Included are modules on coping skills and techniques, self talk, expectations, an exercise regimen, mood swings, confidence building, and time management, among others. The product claims that through adherence to the program, people with this affliction can regain control of their emotions.