Does The Asylum from Insanity Really Work?
In this day and age of fitness moving towards a more scientific approach, having a healthy body can be achieved by a workout that is really reared towards giving the best results – just like The Asylum. This 30-day training program makes use of the drills that professional athletes undergo themselves. Some of the activities in this workout set include a combination of sports maneuvers found in football, tennis, basketball and others without having to leave home. Created by Shaun T of the Insanity workout videos, The Asylum workouts design is composed of 3 cycles that gradually introduces more competitive moves as the program moves along. The various skills developed by The Asylum workout like speed and agility leads to the overall improvement of athletic ability.