Does Abdonda Really Work?
Fitness guru for 20 years, Greer Childers has now created Abdonda, a workout program that aims to shape up your abs in 14 days. The Abdonda program utilizes a workout approach called accelerated aerobic breathing technique. Together with diametric contractions, the workout yields results that are 5 times better than the customary exercises like crunches and sit-ups. It also focuses on losing excess weight in the waistline area. The workout lasts for only 7 minutes and promotes body fat loss by up to 75%. The program’s complete kit consists of the Diametric Basics together with Abdonda Basics videos along with Greer’s 7 Secrets to Being Thin and Shapely. Also included in the kit are tracking charts, the Abdonda Success Book and a bonus tape measure.